SLEEP DISORDERS - air beds with visco memory foam air beds mattress toppers for the most restful "Deep REM Sleep" can help!

The Discovery of REM DEEP 'Rapid Eye Movement' Signals - The DREAMY SLEEP STATE that is the MOST RESTFUL Sleep Stage is easier to reach on the new MAGICLOUD adjustable air beds.

Air beds create the comfort and body support that allows you to stay in these deeper REM sleep cycles longer - for the most refreshing sleep your body needs.

REM "DEEP DREAM" SLEEP:

Rapid Eye Movement characterizes REM Sleep -

 A dynamic activity that occurs MULTIPLE TIMES throughout the night.

Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Moreover, sleep affects our daily functioning and our physical and mental health in many ways that we are just beginning to understand.

Nerve-signaling chemicals called neurotransmitters control whether we are asleep or awake by acting on different groups of nerve cells, or neurons, in the brain. Neurons in the brainstem, which connects the brain with the spinal cord, produce neurotransmitters such as serotonin and norepinephrine that keep some parts of the brain active while we are awake. Other neurons at the base of the brain begin signaling when we fall asleep. These neurons appear to "switch off" the signals that keep us awake. Research also suggests that a chemical called adenosine builds up in our blood while we are awake and causes drowsiness. This chemical gradually breaks down while we sleep.

During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep.

These stages progress in a cycle from stage 1 to REM sleep, then the cycle starts over again with stage 1.

We spend almost 50 percent of our total sleep time in stage 2 sleep, about 20 percent in REM sleep, and the remaining 30 percent in the other stages. Infants, by contrast, spend about half of their sleep time in REM sleep.

During stage 1, which is light sleep, we drift in and out of sleep and can be awakened easily. High quality airbed mattresses with visco elastic memory foam comfort layers can dramatically help to maintain sleep by preventing "tossing and turning" - whch makes it easier to wake up before we enter deeper sleep cycles. Our eyes move very slowly and muscle activity slows.

People awakened from stage 1 sleep often remember fragmented visual images. Many also experience sudden muscle contractions called hypnic myoclonia, often preceded by a sensation of starting to fall. These sudden movements are similar to the "jump" we make when startled.

When we enter stage 2 sleep, our eye movements stop and our brain waves (fluctuations of electrical activity that can be measured by electrodes) become slower, with occasional bursts of rapid waves called sleep spindles.

In stage 3, extremely slow brain waves called delta waves begin to appear, interspersed with smaller, faster waves.

By stage 4, the brain produces delta waves almost exclusively. It is very difficult to wake someone during stages 3 and 4, which together are called deep sleep. There is no eye movement or muscle activity. People awakened during deep sleep do not adjust immediately and often feel groggy and disoriented for several minutes after they wake up. Again, people who sleep on air beds report feeling "refreshed and more awake" than ever before.

When we switch into REM sleep, our breathing becomes more rapid, irregular, and shallow, our eyes jerk rapidly in various directions, and our limb muscles become temporarily paralyzed. Our heart rate increases and our blood pressure rises. When people awaken during REM sleep, they often describe bizarre and illogical tales—dreams.

Critical to staying asleep during REM cycles is your body being "pressured with blood flow cut off" on a poorly fitting mattress. Many people discover sleeping on an air beds mattress allows them to stay asleep all night. The higher quality air beds incorporate the NASA Space Agency developed "visco elastic memory foam" padding on our air beds that allows better circulation and improved blood flow.

The first REM sleep period usually occurs about 70 to 90 minutes after we fall asleep. A complete sleep cycle takes 90 to 110 minutes on average. The first sleep cycles each night contain relatively short REM periods and long periods of deep sleep. As the night progresses, REM sleep periods increase in length while deep sleep decreases. By morning, people spend nearly all their sleep time in stages 1, 2, and REM.

People awakened after sleeping more than a few minutes are usually unable to recall the last few minutes before they fell asleep. This sleep-related form of amnesia is the reason people often forget telephone calls or conversations they've had in the middle of the night. It also explains why we often do not remember our alarms ringing in the morning if we go right back to sleep after turning them off.

Since sleep and wakefulness are influenced by different neurotransmitter signals in the brain, foods and medicines that change the balance of these signals affect whether we feel alert or drowsy and how well we sleep.

Caffeinated drinks such as coffee and drugs such as diet pills and decongestants stimulate some parts of the brain and can cause insomnia, or an inability to sleep.

Many antidepressants suppress REM sleep. Heavy smokers often sleep very lightly and have reduced amounts of REM sleep. They also tend to wake up after 3 or 4 hours of sleep due to nicotine withdrawal.

Many people who suffer from insomnia try to solve the problem with alcohol—the so-called nightcap. While alcohol does help people fall into light sleep, it also robs them of REM and the deeper, more restorative stages of sleep. Instead, it keeps them in the lighter stages of sleep, from which they can be awakened easily.

Air beds mattress comfort and body support that prevents pain or circulation problems is one of the most important factors in determining how fast and how long people get to these DEEP SLEEP cycles. One huge technological breakthrough came along when the adjustable firmness air beds mattress was originally developed for hospitals.

Patients were able to get comfortable unlike anything they experienced at home. Patients with back injuries and burn patients got more relief on the air bed. Soon, they were being offered commercially as "home bedroom air beds mattress models".

When the famous NASA Space Agency developed viscous celled "memory foam" to relieve the tremendous G-FORCES our Astronaut's experience during launch pressures a revolutionary new mattress material was accidentally born. When used as padding on air beds it has the unique ability to use body HEAT along with body WEIGHT to literally "change it's shape to match the human form", thus preventing the extra pressure on key body areas that prevents proper blood flow out to the skin.

Older style "flat mattresses" cannot "conform to body shape" no matter what position people sleep in. This is a major reason for constant 'tossing and turning' during the night. Your body is literally "telling your brain" that blood flow is being restricted and it's time to change position.

Soon, air beds manufacturers began combining the adjustable firmness qualities of air beds with this remarkable memory foam as a top "comfort layer". This unique mattress also allows two people on the same bed to sleep at their own desired firmness level. Some of the nicest model air beds added digital number controllers with built-in 'firmness memory' buttons that allows them to change the air pressure any time they wish - and instantly return to their favorite comfort level using this memory feature.

People lose some of the ability to regulate their body temperature during REM, so abnormally hot or cold temperatures in the environment can disrupt this stage of sleep. If our REM sleep is disrupted one night, our bodies don't follow the normal sleep cycle progression the next time we doze off. Instead, we often slip directly into REM sleep and go through extended periods of REM until we "catch up" on this stage of sleep.

Many sleep disorders can get relief from using air beds, and create a more restful, longer "deep sleep cycle" experience.

People who are under anesthesia or in a coma are often said to be asleep. However, people in these conditions cannot be awakened and do not produce the complex, active brain wave patterns seen in normal sleep. Instead, their brain waves are very slow and weak, sometimes all but undetectable.

Almost any brand new mattress feels good - often for several years - but then the poorly made beds start to form "body shaped depressions" in the spot you normally sleep - causing your spinal cord to bend. This leads to back pain when you wake up - this is one of the main benefits of the new push button controller adjustable air beds as you always control your back alignment by simply pushing a button to add or release air pressure until you achieve PERFECT AIR BED BACK SUPPORT SPINAL ALIGNMENT. "Sweet Dreams".

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