The BEST AIRBEDS MATTRESS SLEEPING TIPS for Deep "Dreaming airbeds sleep". |
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What are your personal sleep patterns and how can airbeds help?
Tips for getting back to sleep. |
| Do you have trouble falling asleep or wake up frequently? |
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Do you fall asleep easily, then wake up 5 hours later and can't fall back
asleep?
If so, you are one of over 100 million Americans who experience some form of insomnia and your sleep may be improved by better sleep habits. |
| Tips for better daytime habits: |
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Do not nap during the day. If you are having trouble sleeping at night, try not
to nap during the day because you will throw off your body clock and make it
even more difficult to sleep at night. If you are feeling especially tired, and
feel as if you absolutely must nap, be sure to sleep for less than 30 minutes,
early in the day. Limit caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages for several hours before bedtime. Although alcohol may initially act as a sedative, it can interrupt normal sleep patterns. Don't smoke. Nicotine is a stimulant and can make it difficult to fall asleep and stay asleep. Many over-the-counter and prescription drugs disrupt sleep. Expose yourself to bright light/sunlight soon after awakening. This will help to regulate your body's natural biological clock. Likewise, try to keep your bedroom dark while you are sleeping so that the light will not interfere with your rest. Exercise early in the day. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult. Check your iron level. Iron deficient women tend to have more problems sleeping so if your blood is iron poor, a supplement might help your health and your ability to sleep. |
Tips about airbeds mattresses and your bedroom - how an air bed mattress might help you: |
 Make sure your
airbeds large enough and comfortable. If you are disturbed by a
restless bedmate, switch to a queen- or king-size bed with separate comfort
areas like the new airbeds mattresses that incorporate two interior
adjustable firmness air chambers.
Test different types of airbeds mattresses. The right mattress can significantly contribute to having a good night’s sleep and waking up feeling rested and refreshed; and sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back condition, sleep can aggravate the pain if the airbeds mattresses padding isn’t a good fit. Often because it doesn't contain GENUINE VISCO MEMORY FOAM PADDING in the pillowtop. Also, after a period of years, their airbeds mattress would start to "sag" where the body weight caused permanent "body impressions" on the bed. Before adjustable airbeds, people were told to "flip the entire mattress over every few months" to attempt to delay the break-down. |
| Airbeds mattresses are a personal choice. When searching for the best
adjustable airbeds, perhaps
the most important thing to remember is that mattresses are largely a matter of
personal preference. Also, it is harder for two partners to find a mattress they
can both get comfortable on. Often, couples are forced into a "compromise
mattress" because each partner enjoys a different firmness level they are
comfortable on. Likewise, there is no single sleep position known to be best for
all people.
Allowing both partners to individually adjust their own side of the air beds mattress firmness by incorporating an adjustable air pump with two controller mechanisms - one for each side of the airbed - people of different sizes, shapes and weights can enjoy the exact firmness comfort level they like. This is due to several factors: |
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There are many causes of back problems, and different back conditions may
respond better to specific types of beds, mattresses and sleep positions. Before
airbeds were invented, many couples were forced to sleep in separate beds. Or,
people with back pain and those who liked a firmer "feel" who try to adjust one
mattress by placing a stiff board or plywood under their half of the mattress. There is a high degree of personal preference for mattresses, and what works well for one person may not work well for another. Unfortunately, many "old-style" mattresses with springs and padded top comfort layering will literally 'deform' over time due to body weight eventually causing springs or padding to permanently compress. These indentations can cause even more back problems as the crucial body lumbar region becomes "sunken". Fortunately, the new technology advancements in adjustable airbeds mattresses that incorporate the revolutionary NASA Space Agency designed 'visco memory foam' have solved many of these problems because they don't rely on inner springs for support. |
 Try therapeutic shaped foam pillows that cradle your neck or extra pillows that
help you sleep on your side. Get comfortable cotton sheets.
Always use a quilted washable mattress pad under your sheets to help
absorb body moisture and skin flakes that attract dust mites. This also
helps protect the expensive damask mattress pillowtop. So less dry
cleaning is needed to get rid of dust mites. |
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Make your bedroom primarily a place for sleeping. It is not a good idea to use
your airbeds for paying bills, doing work, etc. Help your body recognize that this
is a place for rest or intimacy. Keep your bedroom peaceful and comfortable. Make sure your room is well ventilated and the temperature consistent. And try to keep it quiet. You could use a fan or a "white noise" machine to help block outside noises. |
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Hide your clock. A big, illuminated digital clock may cause you to focus on the
time and make you feel stressed and anxious. Place your clock so you can't see
the time when you are in bed. Another huge problem is the "health hazards" your mattress can cause. Primary among these is the accumulation of "dust mites" which are tiny 'bugs' that settle into your mattresses padding layers. Unfortunately, dust mites food is your own body's skin flakes combined with the natural moisture that enters the mattress from body sweat. It becomes a "breeding ground" where literally MILLIONS and MILLIONS of DUST MITE FAMILIES continue to multiply. If you suffer from "dust mite allergy driven" sleep disorders are caused by sleeping on the wrong kind of mattress maybe it's time to consider the benefits of sleeping on an adjustable airbeds mattress that contains a GENEROUSLY THICK and also is PROTECTED inside our "exclusive Hercules dust mite and waterproof breathable and washable" zippered PROTECTIVE COVER ! Over the years a normal mattress without dust mite protection or occasional dry-cleaning will actually contain so many dust mites they can OUT WEIGH the original mattress. The enzymes produced by "dust mite waste products" are known to cause or worsen many health problems including asthma. Additionally, every time a person 'sits or plops down' on the mattress it acts like a giant AIR BILLOWS that puffs these tiny creatures out into your household air. Now the entire family is breathing in these bugs - so small they will travel easily in the air throughout the whole house. |
| Always use a protective cover designed to prevent dust mites from infiltrating the airbeds mattress cover whenever you purchase a new bed. The best covers zip off for easy washing and are made of a "breathable fabric" like the famous Hercules covers that prevent excessive body heat sweating that often occurs from the cheap "plastic mattress covers" sold in many discount airbeds stores. |
| Tips for a better pre-sleep ritual: |
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Keep a regular schedule. Try to go to bed and wake up at the same time everyday,
even on the weekends. Keeping a regular schedule will help your body expect sleep at the same time each day. Don’t oversleep to make up for a poor night’s sleep – doing that for even a couple of days can reset your body clock and make it hard for you to get to sleep at night. Incorporate bedtime rituals. Listening to soft music, sipping a cup of herbal tea, etc., cues your body that it's time to slow down and begin to prepare yourself for that deep stage dream airbeds sleep. |
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Relax for a while before going to bed. Spending quiet time can make falling
asleep easier. This may include meditation, relaxation and/or breathing
exercises, or taking a warm bath. Try listening to recorded relaxation or guided
imagery programs.
Don’t eat a large, heavy meal before bed. This can cause indigestion and interfere with your normal sleep cycle. Drinking too much fluid before bed can cause you to get up to urinate. Try to eat your dinner at least two hours before bedtime. |
| Bedtime snacks can help. An amino acid called tryptophan, found in milk, turkey, and peanuts, helps the brain produce serotonin, a chemical that helps you relax. Try drinking warm milk or eat a slice of toast with peanut butter or a bowl of cereal before bedtime. Plus, the warmth may temporarily increase your body temperature and the subsequent drop may hasten sleep. Take a minute to push-button control your airbeds firmness level so it literally "forms itself" into your spinal area. |
| Tips to alleviate "worrying" that prevents sleep: |
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Jot down all of your concerns and worries. Anxiety excites the nervous system,
so your brain sends messages to the adrenal glands, making you more alert. Write
down your worries and possible solutions before you go to bed, so you don't need
to ruminate in the middle of the night. A journal or "to do" list may be very
helpful in letting you put away these concerns until the next day when you are
fresh. Go to sleep when you are sleepy. When you feel tired, go to bed. Having an adjustable airbeds mattress to sleep on might help you worry less about falling asleep, too. |
| Tips list of things to avoid: |
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Avoid "over-the-counter" sleep aids, and make sure that your prescribed
medications do not cause insomnia. There is little evidence that supplements and other over-the-counter "sleep aids" are effective. In some cases, there are safety concerns. Antihistamine sleep aids, in particular, have a long duration of action and can cause daytime drowsiness. Always talk to your doctor or healthcare practitioner about your concerns! |
| Tips for getting back to sleep: |
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Do visualization. Focus all your attention on your toes or visualize walking
down an endless stairwell. Thinking about repetitive or mindless things will
help your brain to shut down and adjust to sleep. Get out of bed if unable to sleep. Don’t lie in bed awake. Go into another room and do something relaxing until you feel sleepy. Worrying about falling asleep actually keeps many people awake. Don't do anything stimulating. Don't read anything job related or watch a stimulating TV program (commercials and news shows tend to be alerting). Don't expose yourself to bright light. The light gives cues to your brain that it is time to wake up. |
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Consider changing your bedtime. If you are experiencing sleeplessness or
insomnia consistently, think about going to bed later so that the time you spend
in your airbeds mattress is spent sleeping. If you are only getting five hours of sleep at night,
figure out what time you need to get up and subtract five hours (for example, if
you want to get up at 6:00 am, go to bed at 1:00 am).
This may seem counterproductive and, at first, you may be depriving yourself of some sleep, but it can help train your body to sleep consistently while in bed. When you are spending all of your time in bed sleeping, you can gradually sleep more, by adding 15 minutes at a time. And when you find your airbeds "sweet spot" for YOUR EXACT BODY SHAPE and YOUR PERFECT BACK SUPPORT you can set the airbeds controllers "memory setting" for easy return later. |
| Tips for keeping a sleep diary: |
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Learn about your sleep patterns and habits by keeping a daily sleep diary - make
notes about how you sleep listing the following events: Time you went to bed and woke up. Total sleep hours. Quality of sleep. Times that you were awake during the night and what you did (e.g. stayed in bed with eyes closed or got up, had a glass of milk and meditated). Amount of caffeine or alcohol you consumed and times of consumption. Types of food and drink and times of consumption. Feelings - happiness, sadness, stress, anxiety. Drugs or medications taken, amounts taken and times of consumption. AIRBEDS CAN PREVENT DUST MITES!
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